Book your appointment now

My Story

Contact us

Decode Body Messages

Innate Healing

Acupuncture & Chinese Herbal Medicine

Endometriosis

IVF

Psychotherapy

Fertility

Infertility

Gut Health

Christine Shen

Chinese Herbal Medicine

Decode Body Messages

Innate Healing

Acupuncture & Chinese Herbal

Chinese Herbal Medicine

Health Issues

Infertility Acupuncture

Endometriosis

Gut Health

Anxiety

Northshore

Northern Beaches

Manly

Mosman

Neutral Bay

Balgowlah

Category Information

MY PASSION IS

TO RESTORE YOUR BODY'S

NATURAL HEALING POWER

Category Information

Category Information

Mantra Meditation

Mantra meditation: one sound, repeated

Mantra meditation gives the attention a single thing to hold — a sound, a word or a short phrase, repeated silently. For a good number of people that is easier than watching the breath, because there is something definite to come back to.

The traditional instruction is twenty minutes twice a day, sitting comfortably with the eyes closed. It is not a concentration exercise and it is not meant to be effortful: when you notice you have drifted, you return to the mantra, and the drifting is expected rather than a failure.

Mantra practice comes out of Hindu and Buddhist traditions, and some modern courses are taught within a specific lineage. If that matters to you either way, ask before you book what tradition the teaching sits in and what it involves.

Category Information